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Bài 19: Chăm sóc và bảo vệ cơ quan tiêu hoá - VBT Tự nhiên xã hội 3 Kết nối tri thức

Hãy quan sát hai hình vẽ sau và trả lời các câu hỏi. a) Em thường ăn sáng giống bạn nào? Theo em, bữa ăn sáng của bạn nào có lợi hơn cho cơ quan tiêu hoá?
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Bài 1

Trả lời câu hỏi VBT Tự nhiên xã hội 3 trang 50 Bài 1 Kết nối tri thức

a) Em thường ăn sáng giống bạn nào? Theo em, bữa ăn sáng của bạn nào có lợi hơn cho cơ quan tiêu hoá? b) Ăn thường xuyên các món ăn giống bạn Nam sẽ dẫn đến hậu quả gì?

Lời giải chi tiết:

a) Em thường ăn sáng giống bạn Hoa. Theo em, bữa ăn sáng của bạn Hoa có lợi hơn cho cơ quan tiêu hoá. b) Ăn thường xuyên các món ăn giống bạn Nam sẽ dẫn tới hậu quả khó tiêu, các chất béo và chất có hại trong dầu mỡ, đồ chiên rán, nước ngọt lâu dần sẽ khó đào thải. Khiến chúng ta béo phì, các bệnh về tiêu hoá.

Bài 2

Trả lời câu hỏi VBT Tự nhiên xã hội 3 trang 50 Bài 2 Kết nối tri thức

Hãy viết tên một số thức ăn, đồ uống có lợi và không có lợi cho cơ quan tiêu hoá. * Thức ăn, đồ uống có lợi: ………………………. * Thức ăn, đồ uống không có lợi:………………..

Lời giải chi tiết:

* Thức ăn, đồ uống có lợi: rau củ luộc, táo, xoài, thịt gà luộc, cơm trắng, nước ép hoa quả, sữa,… * Thức ăn, đồ uống không có lợi: gà rán, nước ngọt, nước có ga, thịt chiên, thịt xào,..

Bài 3

Trả lời câu hỏi VBT Tự nhiên xã hội 3 trang 51 Bài 3 Kết nối tri thức

a) Hãy nối vào 😊 những việc làm đúng, vào những việc làm chưa đúng ở các hình dưới đây.

b) Theo em, chúng ta cần làm gì để chăm sóc và bảo vệ cơ quan tiêu hoá?

Lời giải chi tiết:

a)

b) Để chăm sóc và bảo vệ cơ quan tiêu hoá, ta cần: ăn uống đúng giờ, ăn đúng khẩu phần và chế độ dinh dưỡng từng bữa. Không ăn nhiều đồ xào, chiên, cay, quá mặn. Thay bằng đồ luộc, hấp, bổ sung sữa, hoa quả, trái cây.

Bài 4

Trả lời câu hỏi VBT Tự nhiên xã hội 3 trang 15 Bài 4 Kết nối tri thức

Hãy viết về một số bữa ăn hằng ngày theo bảng sau.

Bữa ăn

Thời gian

Tên thức ăn, đồ uống

Nhận xét về bữa ăn, em cần thay đổi gì?
………….. ………….. ………….. …………..
………….. ………….. ………….. …………..
………….. ………….. ………….. …………..

Lời giải chi tiết:

Bữa ăn

Thời gian

Tên thức ăn, đồ uống

Nhận xét về bữa ăn, em cần thay đổi gì?
Sáng 07h00 Bánh mì, sữa, trứng Bữa ăn nhanh, cần bổ sung thêm tinh bột
Trưa 12h15 Cá, cơm trắng, rau luộc Bữa cơm cân đói, đủ chất
Chiều 18h30 thịt bò, trứng, thịt lợn Bữa cơm nhiều chất đạm trong thịt, khó tiêu, cần bỏ bớt thịt.

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