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Bài 1: Kĩ thuật giậm nhảy và chạy đà kết hợp giậm nhảy

Em hãy nêu những điểm cần chú ý khi thực hiện 3 bước đà cuối trong kĩ thuật chạy đà nhảy cao kiểu bước qua

🍰Tổng hợp đề thi học kì 2 lớp 8 tất cả các môn - Cánh diều

Toán - Văn - Anh - Khoa học tự nhiên
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Đề bài

Câu 1 (Trang 23, SGK giáo dục thể chất 8):

ဣEm hãy nêu những điểm cần chú ý khi thực hiện 3 bước đà cuối trong kĩ thuật chạy đà nhảy cao kiểu bước qua

Phương pháp giải - Xem chi tiết

ꦜ- Đọc kĩ phần 3. Kĩ thuật chạy đà kết hợp giậm nhảy (SGK trang 20) 

🧸- Chỉ ra những điểm cần chú ý khi thực hiện 3 bước đà cuối trong kĩ thuật chạy đà nhảy cao kiểu bước qua


Lời giải chi tiết

💎- TTCB chạy đà: Đứng chân lăng phía trước với bước đà lẻ và đứng chân lăng ở phía sau với bước đà chẵn, chạm đất bằng nửa trước bàn chân, đặt chân sát vạch xuất phát, chùng gối, trọng lượng dồn nhiều vào chân trước. Chân giậm nhảy chùng gối, trọng lượng dồn nhiều vào chân trước. Chân giậm nhảy chùng nhiều hơn, đặt cách chân trước từ 15- 20cm, tay buông tự nhiên

𒁏- Thực hiện: Chạy đà với tốc độ tăng dần cho đến bước cuối cùng, trong đó chú ý cấu trúc, nhịp điệu ở 3 bước đà cuối

෴+ Bước 1: Chủ động đưa chân giậm nhảy ra trước bước dài hơn các bước trước đó

🍌+ Bước 2: Bước dài, chân lăng đưa nhanh ra trước. Đây là bước dài nhất trong bước đà cuối

♎+ Bước 3: Chủ động đưa chân giậm nhảy và hông cùng bên vươn nhanh về trước, đặt gót chân vào điểm giậm nhảy sau đó chuyển nhanh sang cả bàn chân và thực hiện giậm nhảy


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