ae888 201_ae888 city 231_ae888 vnd.com_ae888 cam83_ae888 số

Bài 3: Phối hợp các giai đoạn trong chạy cự li trung bình

Để rèn luyện sức bền em cần sử dụng các loại bài tập nào?

💎Tổng hợp đề thi học kì 2 lớp 8 tất cả các môn - Kết nối tri thức

Toán - Văn - Anh - Khoa học tự nhiên
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Đề bài

Câu 3 (Trang 44, SGK giáo dục thể chất 8):

💙Để rèn luyện sức bền em cần sử dụng các loại bài tập nào?

Phương pháp giải - Xem chi tiết

🎃- Đọc kĩ phần 2b. Phối hợp các giai đoạn của kĩ thuật chạy cự li trung bình (SGK trang 43)

- Chỉ ra các bài tập sử dụng để rèn luyện sức bền


Lời giải chi tiết

🦋- Một số các bài tập sử dụng để rèn luyện sức bền:

+ Chạy tùy sức 5 phút

🐼+ Chạy lặp lại cự li 120-150m, chạy biến đổi tốc độ (120-150 m nhanh, xen kẽ 120-150m chậm), thực hiện 2-3 lần xem kẽ quãng nghỉ 4-5  phút

ཧ+ Chạy toàn bộ các cự li với yêu cầu tăng dần tốc độ sau các giai đoạn luyện tập

+ Thi đấu tập


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