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Hoạt động 3: Điều chỉnh tư duy theo hướng tích cực - SBT HĐTN 10 Cánh diều

Ngoài những gợi ý về cách rèn luyện đề điều chỉnh tư duy theo hướng tích cực như trong sách giáo khoa, em hãy đề xuất thêm ít nhất hai cách thức mà bản thân em cảm thấy hiệu quả.

ಌTổng hợp đề thi học kì 2 lớp 10 tất cả các môn - Cánh diều

Toán - Văn - Anh - Lí - Hóa - Sinh - Sử - Địa...
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Lựa chọn câu để xem lời giải nhanh hơn

Câu 1

Trả lời câu hỏi 1 trang 25 SBT HĐTN 10 Cánh diều

Ngoài những gợi ý về cách rèn luyện đề điều chỉnh tư duy theo hướng tích cực như trong sách giáo khoa, em hãy đề xuất thêm ít nhất hai cách thức mà bản thân em cảm thấy hiệu quả.

Lời giải chi tiết:

- Tham gia nhiều hoạt động ngoại khoá, tập thể - Tìm lại niềm vui cho bản thân bằng cách nghe nhạc, xem phim, chơi trò chơi giải trí,… - Trò chuyện với bạn bè, người thân để được động viên, an ủi

Câu 2

Trả lời câu hỏi 2 trang 25 SBT HĐTN 10 Cánh diều

Chia sẻ một tình huống có thật (hoặc giả định) khiến em suy nghĩ tiêu cực và cách em đã làm (sẽ làm) đề điều chỉnh tư duy theo hướng tích cực cho bản thân.

Tóm tắt tình huống hoặc hoàn cảnh

Biểu hiện về hành vi, tâm trạng, lời nói,…của em khi có suy nghĩ tiêu cực

Cách em đã làm/sẽ làm để thay đổi suy nghĩ theo hướng tích cực
         

Lời giải chi tiết:

Tóm tắt tình huống hoặc hoàn cảnh

Biểu hiện về hành vi, tâm trạng, lời nói,…của em khi có suy nghĩ tiêu cực

Cách em đã làm/sẽ làm để thay đổi suy nghĩ theo hướng tích cực
- Bị bạn bè chê cười vì quá béo - Buồn phiền, chán nản - Khóc cả ngày - Không muốn ăn uống - Liên tục nhịn ăn, mua thuốc giảm cân về uống - Lấy lại động lực, quên đi những lời chê bai - Lập kế hoạch giảm cân, có chế độ ăn uống phù hợp - Tập thể dục thể thao …

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