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Hoạt động vận dụng 2 trang 78 SGK GDQP 12

Khi đang chơi thể thao, nếu gặp tình huống bị căng cơ, chuột rút thì em sẽ làm gì?

𝓰Tổng hợp đề thi học kì 2 lớp 12 tất cả các môn - Kết nối tri thức

Toán - Văn - Anh - Hoá - Sinh - Sử - Địa
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Đề bài

Trả lời Câu hỏi Vận dụng 2 trang 78 SGK Giáo dục quốc phòng và An ninh 12

Khi đang chơi thể thao, nếu gặp tình huống bị căng cơ, chuột rút thì em sẽ làm gì?

Phương pháp giải - Xem chi tiết

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Lời giải chi tiết

- Cách xử lí khi bị căng cơ: Khi người chạy bị căng cơ, cần phải nghỉ ngơi để chân được thư giãn, sau đó mới tiếp tục luyện tập - Cách xử lí khi bị chuột rút: Khi người chạy gặp hiện tượng chuột rút, cần nghỉ ngơi, cố gắng hít thở sâu và thả lỏng bắp thịt đang bị co rút. Dùng ngón tay cái ấn mạnh vào vùng cảm thấy đau nhất, cơn đau sẽ dịu đi ngay sau đó
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