An toàn vệ sinh thực phẩm

An toàn vệ sinh thực phẩm là gì? Làm sao để giữ gìn vệ sinh an toàn thực phẩm?

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An toàn vệ sinh thực phẩm là gì?

⛄An toàn vệ sinh thực phẩm là giữ cho thực phẩm không bị nhiễm khuẩn, nhiễm độc và biến chất.
🅠Ăn thực phẩm không an toàn đầy hơi, đau bụng, đau đầu, chóng mặt, tê liệt

Làm sao để giữ gìn vệ sinh an toàn thực phẩm?

ౠLựa chọn thực phẩm đảm bảo vệ sinh, nguồn gốc rõ ràng.
Chế biến và bảo quản thực phẩm đúng cách.
💝Các thực phẩm đóng hộp, chế biến sẵn chỉ sử dụng khi còn hạn sử dụng.
✅Những thực phẩm dễ hỏng như: rau, quả, cá tươi, thịt tươi, … cần bảo quản lạnh.
🌊Thực phẩm cần được nấu chín, thực phẩm ăn sống ( rau, quả, …) cần lựa chọn đảm bảo vệ sinh và sơ chế thật kĩ.
🍸Không để lẫn thực phẩm ăn sống với thực phẩm cần nấu chín
Thực phẩm sau khi chế biến cần che đậy cẩn thận.

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♔ Chế độ dinh dưỡng ở người Chế độ dinh dưỡng ở người phụ thuộc vào yếu tố nào? Khẩu phần ăn là gì? Nguyên tắc lập khẩu phần ăn là gì?
𒁏 Hệ tiêu hóa ở người Cấu tạo và chức năng của hệ tiêu hóa là gì? Quá trình tiêu hóa ở người diễn ra như thế nào?
♛ Khái niệm dinh dưỡng và chất dinh dưỡng Dinh dưỡng là gì? Chất dinh dưỡng là gì?

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