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Chế độ dinh dưỡng ở người

Chế độ dinh dưỡng ở người phụ thuộc vào yếu tố nào? Khẩu phần ăn là gì? Nguyên tắc lập khẩu phần ăn là gì?
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Chế độ dinh dưỡng ở người phụ thuộc vào yếu tố nào?

  • Chế độ dinh dưỡng ở người phụ thuộc vào nhiều yếu tố trong đó có nhu cầu dinh dưỡng

Ví dụ minh họa:

  • Nhu cầu dinh dưỡng ở trẻ em cao hơn người cao tuổi vì ngoài đảm bảo đủ nguyên liệu cho hoạt động thì còn cần nguyên liệu để xây dựng cơ thể.
  • Nhu cầu dinh dưỡng ở người lao động cao vì cần nhiều năng lượng để hoạt động.

  • 𓆉Người vừa khỏi bệnh cần bổ sung dinh dưỡng nhiều hơn để phục hồi sức khỏe.

Khẩu phần ăn là gì?

🎃Khẩu phần ăn là lượng thức ăn cung cấp cho cơ thể trong một ngày. 

Nguyên tắc lập khẩu phần ăn là gì?

  • ✱Đảm bảo đủ lượng thức ăn phù hợp với nhu cầu dinh dưỡng .

  • Cân đối thành phần các chất dinh dưỡng.

  • Cung cấp đủ năng lượng.

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