༺ཉི།aaaaa།ཉྀ༻ Giải Giáo dục thể chất 8 Chủ đề 3: Chạy cự li trung bình kết nối tri thức

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🍃Giải giáo dục thể chất 8, giải gdtc 8, giải thể dục 8 kết nối tri thức | 💛Chủ đề 3: Chạy cự li trung bình - Giáo dục thể chất 8 Kết nối tri thức

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Bài 1: Bài tập bổ trợ trong chạy giữa quãng
Cần phải làm gì để khắc phục được hiện tượng “cực điểm” trong chạy cự li trung bình? Tư thế thân người, hoạt động của tay, chân, nhịp thở giữa chạy cự li trung bình và chạy cự li ngắn có sự khác nhau như thế nào? ♉ Xem chi tiết
ꦇBài 2: Bài tập bổ trợ trong xuất phát và tăng tốc độ sau xuất phát
Tại sao khi rèn luyện sức bền, người tập cần phải nỗ lực cao về ý chí? 🧜 Xem chi tiết

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🌄Bài 3: Phối hợp các giai đoạn trong chạy cự li trung bình
Để rèn luyện sức bền em cần sử dụng các loại bài tập nào? ♏ Xem chi tiết

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Bài 1: Bài tập bổ trợ trong chạy giữa quãng

ꦇBài 2: Bài tập bổ trợ trong xuất phát và tăng tốc độ sau xuất phát

🌄Bài 3: Phối hợp các giai đoạn trong chạy cự li trung bình

ꦇBài 2: Bài tập bổ trợ trong xuất phát và tăng tốc độ sau xuất phát

🌄Bài 3: Phối hợp các giai đoạn trong chạy cự li trung bình